Finding Balance With Frillwit® Yoga
Yoga with Sophia Katarina in Manhattan Beach
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Get Your Frillwit® Yoga On
A good stretch goes a long way. It loosens up your muscles and increases blood flow.
It also encourages the release of endorphins.
Endorphins help relieve pain and induce good feelings.
Stretching is good for your range of motion and flexibility so start stretching
because ultimately...
