Who Likes Crunches?
Uh...no thank you, not me. Being real, one of the most boring exercises for the abs ever, well to me are crunches. I hated crunches since...
Meet Emily Ducote
Interview with Pro MMA Fighter Emily Ducote. She's beautiful, she's fierce, she'll kick your butt and most importantly, she's Frillwit®....
Battle Grounds - San Pedro, CA
Special Thanks to Battle Ground Crossfit for allowing Frillwit® to be one of the sponsors for this event. Thank you to everyone who...
Behind The Emblem
Knowing Frillwit® is short for "For Real With It", you may see the FW when looking at the emblem, but there is much more behind the FW...
